Weigh In record (no journal entry) for 27 July 2019
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119.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1393 kcal
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Fat: 49.31g | Prot: 60.53g | Carb: 84.07g.
Lunch: Scallions or Spring Onions, Radishes, Kroger Red Wine Vinegar, Yellow Sweet Peppers, Kroger Grape Tomatoes, Cucumber (Peeled). Dinner: Peach Muffins I, Cooked Asparagus (Fat Not Added in Cooking), my mashed potatoes, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Whiskey, Coors Keystone Light Beer. more...
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losing 1.4 lb a week
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