Weigh In record (no journal entry) for 27 July 2019
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2918 kcal
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Fat: 111.48g | Prot: 272.43g | Carb: 142.51g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Spinach Salad, Salmon, Perdue Grilled Chicken Breast Strips. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Subway 6" Meatball Marinara, Chicken Wing, Five Guys Bacon Burger. Snacks/Other: Peach, Beer. more...
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2187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes. more...
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gaining 14.0 lb a week
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