Weigh In record (no journal entry) for 13 January 2013
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307.2 lb
Lost so far: 7.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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3544 kcal
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Fat: 185.15g | Prot: 217.32g | Carb: 230.35g.
Breakfast: Smoked Turkey Sausage, Butter , Extra Large Grade A Eggs, Italian Bread, Milk (Nonfat) . Lunch: Fountain Mist, Garden Veggie Straws - Sea Salt, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Italian Bread, Tomatoes, Turkey Pastrami. Dinner: milk, no fat sour cream, green beans, Pork Spareribs, sweet baby rays. more...
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3724 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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