Começando a perder um pouco de peso... Leeento http://cyberdiet.terra.com.br/gasto-calorico-dos-exercicios-12-1-12-8.html
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238.5 lb
Lost so far: 1.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1372 kcal
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Fat: 58.31g | Prot: 39.13g | Carb: 181.32g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Café Pré-Adocicado com Açúcar, maionese, PÃO. Lunch: maçã, tomate, carne moída com batatas, Arroz Branco (Longo, Cozido). Dinner: parmesão, milho, cenoura. Snacks/Other: chia. more...
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2787 kcal
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Activities & Exercise:
:-) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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