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Kind of expected a gain eventually here - first one is kind of discouraging so I was bracing for it. But still going down (small office dance)
Staying the course. Sleep interrupted but having great workouts. Drank 4 L of water yesterday - Going to try for 5 today. I am managing to stay below my 1300 RDI. But will have to make a stirfry today to get through tonight. The only way I can stay true is to enter my meals ahead of time. Also am fasting through breakfast because if I leave that much time for myself to eat in a day I over eat, especially since I'm kicking the alcohol addiction. Doing well. Routine at the gym is working and I feel better than I have in a very long time.
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126.3 lb
Lost so far: 5.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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833 kcal
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Fat: 24.42g | Prot: 58.53g | Carb: 99.52g.
Lunch: White Rice, Safeway Whole Roasted Chicken. Dinner: Blueberries, Strawberries, Raspberries, Blackberries, Cucumber, Stir Fried Vegetables. Snacks/Other: Banana. more...
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losing 2.8 lb a week
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 Comments
You're doing great. Stay focused, kicking any addiction is tough but so worth it. It is amazing how well you feel
26 Jul 19 by member: tatauu22
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Thanks for the encouragement @tatuu22 - everything feels a little brighter!
26 Jul 19 by member: JLThreatful
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4l? 5!! You don’t need that much and your excess fat won’t leave with your pee :) other than that continue 💪 doing great!
29 Jul 19 by member: velvetee
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