Weigh In record (no journal entry) for 26 July 2019
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168.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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595 kcal
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Fat: 16.94g | Prot: 11.22g | Carb: 97.25g.
Breakfast: Nuts.com Healthy Trail Mix, Nuts.com Raisins, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal, Coffee, Splenda No Calorie Sweetener Packets, White Sugar (Granulated or Lump). Snacks/Other: Entenmann's Glazed Buttermilk Donuts. more...
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losing 4.9 lb a week
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