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Lotus1970
Journal
26 Jul 19
Lotus1970's Journal, 26 July 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 26 July 2019
122.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2019:
1506 kcal
Fat: 64.77g | Prot: 83.87g | Carb: 133.31g.
Breakfast:
Ulker Labneh, Chicken Thigh (Skin Not Eaten), Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Fried Egg, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Chicken Thigh (Skin Not Eaten), Lentil Soup.
Snacks/Other:
Magnum Double Caramel Ice Cream Bar.
more...
1353 kcal
Activities & Exercise:
Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 44 minutes.
more...
steady weight
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