Weigh In record (no journal entry) for 26 July 2019
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196.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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3221 kcal
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Fat: 91.12g | Prot: 113.25g | Carb: 529.09g.
Breakfast: Whole Milk, General Mills Honey Nut Cheerios, General Mills Honey Nut Cheerios, Whole Milk, Quaker Life Cereal - Original. Dinner: TGI Friday's Strawberry Lemonade, Minute Maid Strawberry Lemonade , Sam's Club Supreme Pizza, Sam's Club Supreme Pizza, Sam's Club Supreme Pizza. Snacks/Other: Oberto Original Beef Jerky, Oberto Original Beef Jerky (Package), Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie, Chocolate Chip Cookie, Orange Frozen Fruit Juice Bar, Chocolate Chip Cookie (Home Recipe or Purchased), Sweet Cherries . more...
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2934 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours, Standing - 5 hours. more...
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losing 5.1 lb a week
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