mpace3's Journal, 06 August 2010

334.0 lb Lost so far: 14.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 25.23g | Prot: 53.14g | Carb: 285.86g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee, Instant Oatmeal - Maple and Brown Sugar. Dinner: kraft sandwich spread, honey wheat bread, Tilapia (Fish). Snacks/Other: Fat Free Fig Newtons, Sun Chips Original, red seedless grapes, Crunchy Granola Bars - Pecan Crunch. more...

3691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...