Weigh In record (no journal entry) for 26 July 2019
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116.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1850 kcal
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Fat: 54.45g | Prot: 122.11g | Carb: 192.39g.
Breakfast: Café, Mercadona Jamon Serrano, Hacendado Tortitas de Arroz, Plátano, Clarou Harina de Avena, Huevos Guillen Claras de Huevo Pasteurizadas, Café. Lunch: Pan Blanco, Hacendado Arroz Integral, Dorada, Piña. Dinner: Pan Blanco, Cerveza, Dulano Salchichas De Pollo. Snacks/Other: Batido Proteinas, Hacendado Tortitas de Arroz, Café, Hacendado Jamón Serrano. more...
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1755 kcal
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Activities & Exercise:
piernas - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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