DOesterlin's Journal, 13 January 2013

237.5 lb Lost so far: 3.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 48.21g | Prot: 28.77g | Carb: 137.05g.   Lunch: Chicken Breast (Skin Not Eaten), Sliced Mushroom Buttons, Whole Hearts of Palm, Media Crema Table Cream, White Rice, French Fried Onions. Dinner: Fresh Basil With Italian Sausage Flatb Pizza. Snacks/Other: Oil Popped White Popcorn. more...

2624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...