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DOesterlin
Journal
10 Jan 13
DOesterlin's Journal, 10 January 2013
DOesterlin's Profile
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Weigh In record (no journal entry) for 10 January 2013
238.5 lb
Lost so far:
2.0 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
1235 kcal
Fat: 27.28g | Prot: 56.16g | Carb: 202.58g.
Breakfast:
Total 0% Greek Yogurt with Strawberry Goji.
Lunch:
Strawberries, Organic Lentil Vegetable Soup.
Dinner:
Parmesan Cheese (Hard), Tomato Basil Pasta Sauce, Spaghetti Whole Wheat.
Snacks/Other:
Reduced Fat Original Potato Crisps 100 Calorie Pack, Granola Thins Crispy Squares - Dark Chocolate, freeze dried Fuji Apple Slices 100% real sliced fruit snack.
more...
3090 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.8 lb a week
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