| January 2013 |
| Thu 31st: |
1630 *
|
74%
|
fat: 61.00g |
| |
protein: 81.00g |
| |
carbs: 185.00g |
|
-
|
-
|
| Wed 30th: |
1150 *
|
52%
|
fat: 49.00g |
| |
protein: 46.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Tue 29th: |
35 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 28th: |
1813 *
|
82%
|
fat: 77.48g |
| |
protein: 71.07g |
| |
carbs: 214.01g |
|
-
|
-
|
| Fri 25th: |
1254 *
|
57%
|
fat: 94.50g |
| |
protein: 92.23g |
| |
carbs: 4.20g |
|
-
|
-
|
| Thu 24th: |
993 *
|
45%
|
fat: 29.48g |
| |
protein: 33.07g |
| |
carbs: 154.01g |
|
3031
|
 2038
|
| Wed 23rd: |
1417 *
|
64%
|
fat: 40.32g |
| |
protein: 83.56g |
| |
carbs: 186.75g |
|
3044
|
1627
|
| Tue 22nd: |
1534 *
|
70%
|
fat: 60.88g |
| |
protein: 124.07g |
| |
carbs: 124.69g |
|
3057
|
1523
|
| Mon 21st: |
1676 *
|
76%
|
fat: 68.68g |
| |
protein: 82.33g |
| |
carbs: 189.02g |
|
3070
|
1394
|
| Sun 20th: |
1155 *
|
52%
|
fat: 50.06g |
| |
protein: 55.63g |
| |
carbs: 120.82g |
|
2820
|
1665
|
| Sat 19th: |
-
|
-
|
|
3282
|
-
|
| Fri 18th: |
1399 *
|
64%
|
fat: 46.25g |
| |
protein: 99.57g |
| |
carbs: 142.17g |
|
3057
|
1658
|
| Thu 17th: |
1444 *
|
66%
|
fat: 55.88g |
| |
protein: 65.71g |
| |
carbs: 185.58g |
|
3070
|
1626
|
| Wed 16th: |
1631 *
|
74%
|
fat: 96.10g |
| |
protein: 80.80g |
| |
carbs: 123.43g |
|
3070
|
1439
|
| Tue 15th: |
1601 *
|
73%
|
fat: 85.43g |
| |
protein: 65.23g |
| |
carbs: 161.52g |
|
3077
|
1476
|
| Mon 14th: |
1497
|
68%
|
fat: 56.57g |
| |
protein: 87.71g |
| |
carbs: 161.04g |
|
3096
|
1599
|
| Sun 13th: |
1400
|
64%
|
fat: 48.21g |
| |
protein: 28.77g |
| |
carbs: 137.05g |
|
2624
|
1224
|
| Sat 12th: |
1607
|
73%
|
fat: 76.25g |
| |
protein: 70.75g |
| |
carbs: 160.50g |
|
2976
|
1369
|
| Fri 11th: |
2574
|
117%
|
fat: 125.50g |
| |
protein: 149.40g |
| |
carbs: 209.40g |
|
3430
|
856
|
| Thu 10th: |
1235
|
56%
|
fat: 27.28g |
| |
protein: 56.16g |
| |
carbs: 202.58g |
|
3090
|
1855
|
| Wed 9th: |
1674
|
76%
|
fat: 71.19g |
| |
protein: 64.89g |
| |
carbs: 210.48g |
|
3096
|
1422
|
