Weigh In record (no journal entry) for 13 January 2013
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139.3 lb
Lost so far: 20.6 lb.
Still to go: 19.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2013:
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1368 kcal
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Fat: 52.15g | Prot: 92.50g | Carb: 138.25g.
Breakfast: Cheese English Muffins, old cheddar cheese, egg. Lunch: White Bread, Chicken Noodle Soup. Dinner: milestones. Snacks/Other: tim hortons yogurt. more...
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gaining 0.2 lb a week
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