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I not only made my goal of 120 but exceeded it. Now on to 110 but will start maintenance at the same time. Am celebrating tonight with a bone in pork chop over charcoal, twice baked potato, cauliflower with cheese sauce and vanilla pannacotta with strawberry sauce. 18 pounds took 3 months but hoping last 10 will go a little faster now I have the hang of what to eat.
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118.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1269 kcal
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Fat: 50.08g | Prot: 56.21g | Carb: 68.42g.
Lunch: Deviled Eggs. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Baked Potato Stuffed with Cheese (Peel Eaten), Pork Chop. Snacks/Other: Coors Keystone Light Beer. more...
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losing 9.8 lb a week
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