Weigh In record (no journal entry) for 25 July 2019
|
194.4 lb
Lost so far: 6.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2019:
|
1509 kcal
|
Fat: 62.26g | Prot: 113.89g | Carb: 127.78g.
Breakfast: Café com Leite Integral, Gomes da Costa Atum Ralado Ao Natural, Omelete ou Ovos Mexidos. Lunch: Pernil Assado, Ovo (Inteiro), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Kibe Assado. Snacks/Other: Café com Leite Integral, Banana Nanica, Mani Force Pasta de Amendoim Integral, Ovo, Quaker Aveia em Flocos, Dolce Gusto Café Au Lait, Maçãs Red Delicious. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrienyM's weight history
|