Weigh In record (no journal entry) for 25 July 2019
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168.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1588 kcal
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Fat: 74.34g | Prot: 125.34g | Carb: 102.11g.
Breakfast: Manteiga (com Sal), Piracanjuba Leite em Pó Integral Instantâneo, Café, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela, Plus Vita Pão de Forma Original, Growth Supplements Creatina. Lunch: Perdigão Medalhão de Chester com Bacon, Sadia Coração de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Cenouras Cozidas, Purê de Batatas (Leite Integral e com Margarina). Dinner: Growth Supplements Proteína Isolada de Soja (Chocolate), Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Growth Supplements Creatina, Sadia Patê de Presunto, Café, Piracanjuba Leite em Pó Integral Instantâneo, Adria Torrada Integral. more...
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1983 kcal
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Activities & Exercise:
Hiking - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes. more...
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losing 0.8 lb a week
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