Weigh In record (no journal entry) for 13 January 2013
|
176.3 lb
Lost so far: 6.5 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
1564 kcal
|
Fat: 37.09g | Prot: 90.61g | Carb: 217.46g.
Breakfast: Shedd's Spread (Butter), Coffee House Inspirations - Vanilla Caramel Cream, Granulated Sugar, Colby Jack Cheese, Large Grade A Eggs, Egg White, Original English Muffins. Lunch: Delifresh Smoked Turkey Breast, Colby Jack Cheese, Special K Cracker Chips - Southwest Ranch, Aladdin's Plain Pocket Pita Breads (Small). Dinner: Fortune Cookies, EZ Marinader - Honey Teriyaki, Milk (Nonfat), Jasmine Rice, Chicken Breast (Skin Not Eaten), Baby Vegetable Medley with Butter Sauce. Snacks/Other: Navels Oranges, Pistachio Nuts. more...
|
|
2257 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitchja's weight history
|