Chevitz's Journal, 06 August 2010

157.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 46.84g | Prot: 87.87g | Carb: 56.86g.   Breakfast: Diet Mountain Dew. Lunch: Chewy Granola Bars - Chocolate Chip. Dinner: Roasted Root Vegetable Medley, Muscat Wine, Cabernet Sauvignon Wine, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...

2011 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours. more...