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I can't believe it .2 of a pound to go. Time to set a new goal and go for another 10 pounds. Haven't seen 120 on the scales in at least 15 years. Now to tone the body up. It is hard to change the shape of a 74 year old body.
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120.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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941 kcal
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Fat: 37.22g | Prot: 20.63g | Carb: 51.27g.
Dinner: Radish, Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes, Yellow Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types), Deviled Eggs, Chef John's Ranch Dressing. Snacks/Other: Strawberry Oatmeal Bars, Coors Keystone Light Beer. more...
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losing 5.6 lb a week
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