|
On vacation with the family which makes it really hard to eat well-Help!!!
|
176.5 lb
Lost so far: 30.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2010:
|
945 kcal
|
Fat: 34.91g | Prot: 36.09g | Carb: 129.62g.
Breakfast: powder sugar, french toast. Lunch: brownie, orowheat thin sandwich, virginia ham, lettuce, mayon, cheddar cheese, tomato. Dinner: Pear Gorgonzola dressing, tomatoes, lettuce. Snacks/Other: gala apple, mixed berries, slimfast shake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cassrude's weight history
|