Weigh In record (no journal entry) for 24 July 2019
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122.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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969 kcal
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Fat: 9.10g | Prot: 54.16g | Carb: 183.29g.
Breakfast: Boca Original Vegan Meatless Burgers, Quaker Oat Bran, Kale. Lunch: Dole Shredded Lettuce, AFC Summer Roll 2, Tofurky Hickory Smoked Deli Slices, Kraft Fat Free Mayonnaise, Russet Potatoes (Flesh and Skin, Baked). Dinner: Kraft Fat Free Mayonnaise, Russet Potatoes (Flesh and Skin, Baked), Tofurky Hickory Smoked Deli Slices, AFC Summer Roll 2, Dole Shredded Lettuce. more...
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losing 0.0 lb a week
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