Weigh In record (no journal entry) for 24 July 2019
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119.9 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1393 kcal
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Fat: 72.24g | Prot: 83.53g | Carb: 95.45g.
Breakfast: Paprika (Punainen), Anyday Nuts Dry Roasted Nut Selection, Oatly Ikaffe Kauramaito, Mustikka, Mansikat, Friggs Riisikakku Chiansiemenet & Merisuola, X-Tra Avokado, Keitetty Kananmuna. Lunch: Paprika (Punainen), Fazer 100% Kauraa & Rakkautta, Verso Härkis Original. Dinner: Oliiviöljy, Apetit Tuorekset Korea Wok, Leroy Lohimedaljonki, Peruna. Snacks/Other: Alpro Unroasted Almond Unsweetened, Foodin Riisiproteiini Vanilja, Banaanit, Pakkasmarja Mustikka. more...
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1718 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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