Weigh In record (no journal entry) for 07 August 2008
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2008:
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488 kcal
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Fat: 15.87g | Prot: 20.33g | Carb: 73.00g.
Breakfast: calciyum. Lunch: Beef Stock (Home Prepared) . Dinner: calciyum. Snacks/Other: choc chill, Baking Chocolate Squares , orange . more...
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losing 7.0 lb a week
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