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Bella2010
Journal
06 Aug 10
Bella2010's Journal, 06 August 2010
Bella2010's Profile
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N am
170.0 lb
Lost so far:
2.2 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2010:
1155 kcal
Fat: 54.23g | Prot: 95.27g | Carb: 75.71g.
Breakfast:
Water , berry blast protien drink, BarWise.
Lunch:
Water , Spicy Chicken Caesar Salad.
Dinner:
Water, Oranges, Peaches, Watermelon, Steamed or Boiled Shrimp.
Snacks/Other:
Water.
more...
1959 kcal
Activities & Exercise:
Boating or Canoeing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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