Weigh In record (no journal entry) for 23 July 2019
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168.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1470 kcal
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Fat: 56.32g | Prot: 134.38g | Carb: 106.84g.
Breakfast: Adria Torrada Tradicional, Growth Supplements Creatina, Piracanjuba Leite em Pó Integral Instantâneo, Growth Supplements Proteína Isolada de Soja (Chocolate), Café. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Seara Filé de Peito de Frango, Cenouras Cozidas. Dinner: Arcor Chocolate Amargo 70% Cacau, Growth Supplements Creatina. Snacks/Other: Café, Sadia Presunto Cozido Magro, President Queijo Mussarela, Piracanjuba Leite em Pó Integral Instantâneo, Plus Vita Pão de Forma Tradicional. more...
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1965 kcal
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Activities & Exercise:
Hiking - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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