|
I am excited. 1 pound to go to reach my goal. Feel like not eating today and maybe tomorrow will be the day. That is not sensible so will continue counting calories. Making a new chicken casserole for dinner tonight. Since I have to work hope it is good at room temperature.
|
121.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 July 2019:
|
807 kcal
|
Fat: 19.04g | Prot: 33.28g | Carb: 44.76g.
Lunch: Scallions or Spring Onions, Radishes, Double Diamond Farms Mini Cucumbers, Kroger Red Wine Vinegar, Yellow Sweet Peppers, Kroger Grape Tomatoes. Dinner: Chef John's Ranch Dressing, Hot Chicken Salad Casserole. Snacks/Other: Coors Keystone Light Beer. more...
|
losing 9.8 lb a week
|