Weigh In record (no journal entry) for 23 July 2019
|
216.2 lb
Lost so far: 8.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2019:
|
831 kcal
|
Fat: 50.14g | Prot: 50.66g | Carb: 42.59g.
Breakfast: Strawberries , Danone Oikos Vanilla Greek Yogurt, Coffee with Milk, Bacon, Fried Egg. Lunch: Coffee with Milk, Piller's Pepperoni Stick, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Piller's Pepperoni Stick, No Name Farmer's Marble Cheese, Apples . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdamFredericton's weight history
|