Zanderchef's Journal, 06 August 2010

254.4 lb Lost so far: 20.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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898 kcal

Fat: 27.09g | Prot: 80.11g | Carb: 81.56g.   Breakfast: green tea, Food for Life, lowfat cottage cheese, Very Veggie, ORGANIC. Lunch: Swiss Cheese, Steamed or Boiled Shrimp. Dinner: goat cheese, sesame oil, sugar, soy sauce, red chile peppers, sesame seeds, red onions, green beans. Snacks/Other: Dr. Kracker Pumpkin Seed Cheddar Crackers. more...

4435 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 6 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...