Weigh In record (no journal entry) for 23 July 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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2399 kcal
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Fat: 121.66g | Prot: 177.82g | Carb: 155.83g.
Breakfast: Sun-Maid Natural California Raisins, Nancy's Whole Milk Yogurt, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Ice Cream, Plain Crepe. Dinner: Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Peanut Butter, Bananas , Rule 1 Protein. more...
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gaining 0.2 lb a week
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