chocolatepls's Journal, 23 July 2019

Weigh In record (no journal entry) for 23 July 2019
191.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2019:
2399 kcal Fat: 121.66g | Prot: 177.82g | Carb: 155.83g.   Breakfast: Egg, Spectrum Organic Virgin Coconut Oil, Nancy's Whole Milk Yogurt, Sun-Maid Natural California Raisins. Lunch: Plain Crepe, Ice Cream. Dinner: Rule 1 Protein, Bananas , Peanut Butter, Light Tuna Fish (Drained Solids In Water, Canned) , Hellmann's Real Mayonnaise. more...
gaining 0.2 lb a week



     
 

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