Judyrose1997's Journal, 22 July 2019

HMMMM?
143.6 lb Lost so far: 101.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2019:
455 kcal Fat: 28.30g | Prot: 38.10g | Carb: 13.09g.   Breakfast: Coffee, Water, Espresso Coffee. Lunch: Boiled Egg, Vlasic Kosher Dill Wholes. Dinner: Pork Loin (Tenderloin), Queen Victoria Brussels Sprouts. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Keto Peanut Butter Cookie, Great Value Mixed Nuts, Coffee. more...
1753 kcal Activities & Exercise: Yoga - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 25.2 lb a week

4 Supporters    Support   

Comments 
Shouldn't that be well alright!πŸ’« 
28 Jul 19 by member: Erquiaga
Yes...it is ...and I am....Just claiming my focus.... 
28 Jul 19 by member: Judyrose1997
πŸ’• 
28 Jul 19 by member: Judyrose1997
Thanks all. Really love the support. Makes me think..twiceπŸ’ž 
28 Jul 19 by member: Judyrose1997

     
 

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