Weigh In record (no journal entry) for 22 July 2019
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1804 kcal
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Fat: 37.71g | Prot: 59.09g | Carb: 314.82g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, White Sugar (Granulated or Lump), Nuts.com Healthy Trail Mix, Nuts.com Raisins, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Colombo Sour sliced french, Panda Express Hot & Sour Soup (Cup). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pink Lady Apples, Yoplait Go-Gurt, Nabisco Lorna Doone Shortbread Cookies (42g), Gardetto's Original Recipe Snack Mix (49g). more...
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gaining 0.6 lb a week
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