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Well slowly getting back under control, from the vacation and hospital stay (not related) Thanks to the unbearable heat, I've been using the pool an lot. Also at night when it cools down a little I go for a walk.
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288.4 lb
Lost so far: 92.6 lb.
Still to go: 288.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2019:
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1846 kcal
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Fat: 73.18g | Prot: 84.12g | Carb: 216.08g.
Breakfast: Kroger Sugar Cookie, Sweet'N Low Sweet'n Low, 1% Fat Milk, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Wendy's Iceberg Lettuce Leaf, Subway Tomatoes, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup, Kraft American Cheese Slice, Schmidt 647 White Bread, Vlasic Dill Relish. Dinner: Papa John's 16" Original Crust Pizza - Cheese , Papa John's 16" Original Crust Pizza - The Works, New York Hand Tied Garlic Knots. Snacks/Other: Glucerna Rich Chocolate Shake, A&W Diet Root Beer. more...
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5178 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 5 hours, Cooking - 45 minutes, Swimming (slow) - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Grocery Shopping - 1 hour, Driving - 45 minutes. more...
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losing 0.5 lb a week
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