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The rubber ball has been bouncing on the scales again. Went up to 124.4 by yesterday but finally went back down this morning. I have such a hard time living on between 700 and 800 calories. Maintenance isn't going to be easy. Back to 2 pounds to lose to make goal.
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122.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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804 kcal
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Fat: 17.07g | Prot: 32.82g | Carb: 52.74g.
Lunch: Kroger Grape Tomatoes, Yellow Sweet Peppers, Kroger Red Wine Vinegar, Double Diamond Farms Mini Cucumbers, Radishes, Scallions or Spring Onions. Dinner: Pork Loin (Tenderloin), Teriyaki sauce, Asian slaw Dressing, Napa Cabbage Slaw. Snacks/Other: Coors Keystone Light Beer. more...
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losing 0.7 lb a week
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