Weigh In record (no journal entry) for 22 July 2019
|
197.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2019:
|
2773 kcal
|
Fat: 136.94g | Prot: 140.73g | Carb: 264.11g.
Breakfast: Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Honey Nut Cheerios, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Aidells Chicken & Apple Sausage. Dinner: Cheddar Cheese , Aidells Chicken & Apple Sausage, Mashed Potatoes (Whole Milk and Butter Added), Macaroni or Pasta Salad. Snacks/Other: Costco Chocolate Muffin, Dreyer's Grand Ice Cream - Real Strawberry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cheddar Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2949 kcal
|
Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours, Standing - 5 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|