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trying to get back on track. cutting my carbs down again.
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241.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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877 kcal
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Fat: 54.03g | Prot: 49.30g | Carb: 47.53g.
Breakfast: Vegetable Soup (Home Recipe). Lunch: Sliced Italian Bread, Smoked Pork and Beef Sausage Link. Dinner: Deviled Egg, Baked or Fried Coated Chicken Drumstick with Skin. more...
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losing 1.2 lb a week
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