Weigh In record (no journal entry) for 22 July 2019
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144.2 lb
Lost so far: 8.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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929 kcal
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Fat: 61.86g | Prot: 54.62g | Carb: 32.10g.
Lunch: Wasa Vezelrijk Cracker, Bettine Geitenkaas Bolletjes, Tomaten, Wapenaer Belegen Kaas. Dinner: AH Hollandse Garnalen, Gekookte Mosselen. Snacks/Other: Duyvis Pinda's Gezouten, AH Gekruide Hausmacher, Amstel Radler Fris 0.0%. more...
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gaining 2.5 lb a week
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