shortie22's Journal, 06 August 2010

171.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 52.16g | Prot: 73.23g | Carb: 191.41g.   Breakfast: Tea (Brewed), Special K Cereal Bars - Honey Nut, Coffee. Lunch: Margarine, Whole Wheat Hamburger Buns, extra virgin olive oil, Chorizos, Potatoes (Flesh, Without Salt, Boiled), Red Tomatoes, Red Onions, Carrots. Dinner: Sweet Red Peppers, guacamole, salsa, tortilla wraps, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Strawberries, 1% Fat Milk, Tea (Brewed), Fruit Yogurt (Nonfat). more...

2115 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...