Weigh In record (no journal entry) for 21 July 2019
|
184.3 lb
Lost so far: 15.0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2019:
|
1660 kcal
|
Fat: 73.18g | Prot: 132.35g | Carb: 117.87g.
Lunch: 쌈장, 닭갈비, 돼지고기 구이, 공기밥, 블루베리. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namheee's weight history
|