Weigh In record (no journal entry) for 20 July 2019
|
184.7 lb
Lost so far: 14.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2019:
|
1085 kcal
|
Fat: 67.66g | Prot: 61.02g | Carb: 71.93g.
Lunch: 블루베리, The Laughing Cow Cheese, Black Diamond Cheestrings Ficello, 치킨. Dinner: 돼지고기볶음, 곱창전골. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namheee's weight history
|