Yoli82's Journal, 05 August 2010

I did terrible today with meals as far as planning! I find it hard @ lunch...that's the most difficult meal for me! I will have to do better nxt week, as I am nearing the end of my workout sessions. My trainer has already declared it the title "Hell Week" for us, lol! With that being said there would be no way that I could last her workout w/ what I ate 2day!

159.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

600 kcal

Fat: 43.50g | Prot: 39.00g | Carb: 12.00g.   Breakfast: Advantage Mocha Latte Shake. Dinner: Sugar Free Pink Lemonade Drink Mix Sticks, Natural Spring Water, Red Hot Buffalo Wing Sauce, Chicken Wing Drummettes, Creamy Caesar Dressing. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

2238 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...