davidsprincess's Journal, 21 July 2019

Weigh In record (no journal entry) for 21 July 2019
203.4 lb Lost so far: 45.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2019:
2905 kcal Fat: 113.29g | Prot: 110.90g | Carb: 367.41g.   Breakfast: Philadelphia Brown Sugar & Cinnamon Cream Cheese, Lender's Plain Bagels. Lunch: Carl Buddig Corned Beef, Aunt Millie's Giant White Bread, Lay's Stax Original Potato Crisps, McDonald's Hot Mustard Sauce. Dinner: ConAgra Foods Egg Beaters, Wegmans Mushrooms, Great Value Homestyle Waffles. Snacks/Other: Toll House Chocolate Chip Cookie, Kellogg's Rice Krispies Treats (60g), Chocolate Chip Crisped Rice Bar, Two Bite Original Two-Bite Brownies, Blue Bunny Monster Cookie Ice Cream, Graham Crackers, Peanut Butter, Great Value 0% Fat Free Milk, Graham Crackers, Great Value Light Greek Nonfat Yogurt, Lotus Cookie Butter, Country Kitchen Original Syrup, Aunt Millie's Giant White Bread, Skippy Creamy Peanut Butter, Smucker's Red Raspberry Jam. more...
2968 kcal Activities & Exercise: Shopping - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 40 minutes, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   steady weight

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