davidsprincess's Journal, 20 July 2019

203.4 lb Lost so far: 45.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1886 kcal

Fat: 69.23g | Prot: 128.15g | Carb: 198.01g.   Breakfast: Lay's Stax Buffalo Wings with Ranch Potato Crisps, Wal-Mart Mild Guacamole Mini Cups, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Graham Crackers, Philadelphia Brown Sugar & Cinnamon Cream Cheese. Lunch: Doritos Cool Ranch Tortilla Chips, Trader Joe's 4% Cottage Cheese, Great Value Hamburger Buns, Wal-Mart 93/7 Lean Ground Beef. Dinner: Strawberries, Great Value Light Greek Nonfat Yogurt, Meat Loaf. Snacks/Other: Country Kitchen Original Syrup, Kodiak Cakes Power Waffles Buttermilk & Vanilla. more...

3103 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 40 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Mowing Lawn - 15 minutes. more...