Weigh In record (no journal entry) for 11 January 2013
|
289.2 lb
Lost so far: 0 lb.
Still to go: 154.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2013:
|
1500 kcal
|
Fat: 83.24g | Prot: 42.85g | Carb: 120.09g.
Breakfast: apple, walnuts, almonds, quaker oatmeal maple brown sugar, fiber one bar. Lunch: hard boiled eggs, grapefruit. Snacks/Other: coors light, coors light, coors light. more...
|
|
4148 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladlyndun's weight history
|