ladlyndun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 20th: 985 * 55%
fat: 35.67g
|
protein: 34.93g
|
carbs: 138.38g
- -
Tue 19th: 2110 * 117%
fat: 72.97g
|
protein: 44.73g
|
carbs: 302.36g
- -
Mon 18th: 1539 * 86%
fat: 42.68g
|
protein: 41.97g
|
carbs: 250.81g
3421*  1882
Fri 15th: 1304 * 72%
fat: 44.05g
|
protein: 43.86g
|
carbs: 163.12g
- -
January 2013
Sun 13th: 1436 * 80%
fat: 89.08g
|
protein: 88.10g
|
carbs: 148.49g
- -
Sat 12th: 716 * 40%
fat: 34.52g
|
protein: 42.10g
|
carbs: 60.50g
- -
Fri 11th: 1500 * 83%
fat: 83.24g
|
protein: 42.85g
|
carbs: 120.09g
4148*  2648
Thu 10th: 508 * 28%
fat: 30.27g
|
protein: 31.42g
|
carbs: 28.50g
- -
Wed 9th: 1042 * 58%
fat: 43.12g
|
protein: 46.40g
|
carbs: 110.88g
4167*  3125
Mon 7th: 1236 * 69%
fat: 33.05g
|
protein: 48.49g
|
carbs: 211.46g
3622*  2386
Sun 6th: 1384 * 58%
fat: 87.61g
|
protein: 61.06g
|
carbs: 90.87g
4065*  2681
Sat 5th: 1867 * 104%
fat: 56.10g
|
protein: 62.87g
|
carbs: 267.34g
4151*  2284
May 2012
Mon 14th: 2028 * 113%
fat: 110.79g
|
protein: 90.66g
|
carbs: 174.38g
3638*  1610
January 2012
Wed 25th: 549 * 30%
fat: 22.00g
|
protein: 33.89g
|
carbs: 53.60g
4018*  3469
Tue 24th: 2221 * 123%
fat: 82.82g
|
protein: 109.76g
|
carbs: 263.04g
4045*  1824

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