Weigh In record (no journal entry) for 20 July 2019
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158.1 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1182 kcal
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Fat: 78.82g | Prot: 98.94g | Carb: 8.81g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Ovo, Farinha de Frango. Lunch: Berinjela, Bisteca de Porco Grelhada, Sadia Coração de Frango. Dinner: Sadia Coração de Frango. Snacks/Other: Verde Campo Creme de Leite Fresco, Ovo, Farinha de Frango, Cookie Low Carb. more...
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losing 4.6 lb a week
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cidinhacesarino's weight history
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