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Not unhappy with the gain as I indulged the past 2 days. Just needed a break from the constant struggle to find satisfying meals and lose weight at the same time. Think I have had my fix for a while now back to businesses. Less than 3 pounds to go.
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122.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1027 kcal
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Fat: 29.51g | Prot: 42.56g | Carb: 68.42g.
Lunch: Kroger Grape Tomatoes, Yellow Sweet Peppers, Kroger Red Wine Vinegar, Double Diamond Farms Mini Cucumbers, Radishes, Scallions or Spring Onions. Dinner: Chicken fingers, Chef John's Ranch Dressing, Broccoli Tots. Snacks/Other: Coors Keystone Light Beer. more...
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gaining 4.2 lb a week
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