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Lotus1970
Journal
20 Jul 19
Lotus1970's Journal, 20 July 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 20 July 2019
124.2 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2019:
624 kcal
Fat: 22.39g | Prot: 28.08g | Carb: 75.68g.
Breakfast:
365 Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Whole Wheat Bread.
more...
1381 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.3 lb a week
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