Weigh In record (no journal entry) for 20 July 2019
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136.5 lb
Lost so far: 42.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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465 kcal
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Fat: 16.50g | Prot: 26.50g | Carb: 54.00g.
Breakfast: Lifeway Foods Lowfat Peach Kefir, Zammex Hydrolyzed Collagen Peptides. Lunch: Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Raymundo's Homestyle Classics Caramel Flan. more...
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losing 0.8 lb a week
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