Weigh In record (no journal entry) for 20 July 2019
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199.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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3345 kcal
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Fat: 141.21g | Prot: 146.03g | Carb: 393.53g.
Breakfast: Quaker Life Cereal - Original, Honey Nut Cheerios, Whole Milk, Vitafusion MultiVites Gummy Vitamins, Quaker Life Cereal - Original, Great Grains Bakery San Francisco Sourdough Bread, Burgerville Fried Egg (1), Whole Milk, America's Choice Bacon Thick Sliced, Butter (Salted). Dinner: Aidells Chicken & Apple Sausage, Kraft Velveeta Shells & Cheese Original, Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). Snacks/Other: Rich Chocolate Ice Cream, Target Fruit Snacks, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Costco Chocolate Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Fruit Bars Strawberry. more...
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2507 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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